1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
तिल · Sesame
A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.
Traditional
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खजूर · Dates
Two or three khajoor soaked overnight in water or milk, eaten in the morning with the soaking milk.
Traditional
बादाम · Almonds
5–7 badam soaked overnight, peeled in the morning and chewed well, or ground into warm milk.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Cold hip bath and Ashwini mudra daily; brisk walking forty-five minutes.
Sleep before ten; Yoga Nidra for performance anxiety.
Classical Formulations
चंद्रप्रभा वटी · Chandraprabha Vati
Dose: 2 tablets (500 mg) · Warm water or milk twice daily
Urinary disorders, diabetes with weakness, low back ache, reproductive weakness in both sexes, general debility.
Bhojanveda
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