Yoga & pranayama

Asanas, breathing practices and kriyas for home, with steps, benefits and cautions.

🧍Tadasana · Mountain pose 🧎Vajrasana · Thunderbolt pose 🐍Bhujangasana · Cobra pose 🌬Pawanmuktasana · Wind-relieving pose 🙇Balasana · Child pose 🛌Shavasana · Corpse pose 🕉Om Chanting · ओंकार ध्वनि 🔄Cyclic Breathing · लयबद्ध साँस 👃Anulom Vilom · Alternate nostril 🐝Bhramari · Humming bee breath ⚡Bhastrika · Bellows breath ✨Kapalbhati · Skull-shining breath 🫗Jal Neti · Nasal cleansing 🕯Trataka · Candle gazing 🔥Agnisar Kriya · Fire essence 🌀Nauli · Abdominal churning 🧵Sutra Neti · Thread cleansing 💧Kunjal · Vaman Dhauti