Kriyas

Asanas, breathing practices and kriyas for home, with steps, benefits and cautions.

🫗Jal Neti · Nasal cleansingजल नेति 🕯Trataka · Candle gazingत्राटक 🧵Sutra Neti · Thread cleansingसूत्र नेति 💆Kapalrandhra Dhauti · Skull massageकपालरंध्र धौति 👂Karna Dhauti · Ear hygieneकर्ण धौति 🔥Agnisar Kriya · Fire essenceअग्निसार क्रिया 🌀Nauli · Abdominal churningनौलि 💧Kunjal · Vaman Dhautiकुंजल क्रिया 🐚Laghu Shankha Prakshalanaशंख प्रक्षालन (लघु) 🔥Vahnisar Dhauti · Fire washवह्निसार धौति 🎗Vastra Dhauti · Cloth cleansingवस्त्र धौति 🦷Danta Dhauti · Tooth-gum kriyaदंत धौति