A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.
Traditional
खजूर · Dates
Two or three khajoor soaked overnight in water or milk, eaten in the morning with the soaking milk.
Traditional
घी · Ghee
1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
दूध · Milk
A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.
Traditional
अलसी · Linseed
A spoon of roasted flaxseed daily — it supports hormonal balance.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Sleep before ten and wake before six — hormones follow light, not willpower.
Surya Namaskar and Sarvangasana daily; morning sun.
Bhojanveda
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