One tender coconut daily, taken fresh and unchilled, ideally before noon.
Traditional
नींबू · Lemon
Juice of half a nimbu in a glass of warm water, first thing in the morning, with or without a little honey.
Traditional
धनिया · Coriander
1 tsp dhania seeds soaked overnight; drink the strained water in the morning, or chew the fresh leaves.
Traditional
घी · Ghee
1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Three to four litres of water daily, sipped through the day. Hot fomentation on the flank during pain.
Bhojanveda
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