Warm til oil, massaged into the affected part with the palm and left for twenty minutes before a warm bath.
Traditional
घी · Ghee
1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
अदरक · Ginger
A thin slice of fresh adrak chewed before meals, or ½ tsp dried sonth in warm water twice a day.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
ब्राह्मी · Brahmi
½ tsp brahmi powder stirred into warm milk or honey at night; or 4–5 fresh leaves chewed each morning.
Traditional
CautionCare alongside thyroid medicine and sleeping tablets — it can alter both.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Sit or lie down at once; keep the eyes fixed on one point.
Cold pack on the neck; move the head slowly always.
Classical Formulations
क्षीरबला तेल · Ksheerabala Oil
Dose: External; internal only on advice · Warm and massage the head or affected part
Headache and migraine, insomnia, nerve pain, weakness of limbs, post-fever body ache.
Foods that help
तिल का तेल · Sesame oilघी · Gheeअदरक · Gingerब्राह्मी · Brahmi
Limit these
तला-भुना · Fried foods
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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