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Stretch marks

Stretch marks — lines on belly and thighs.

Food Remedies

Main remedy
Fresh marks respond best: coconut oil + aloe massaged twice daily, protein and vitamin C inside; old marks fade slowly — patience.
एलोवेरा
एलोवेरा · Aloe vera
Fresh gel + coconut oil, massaged into the lines twice daily.
Traditional
CautionNot taken internally in pregnancy — it is a strong laxative and stimulates the uterus. Applying it to the skin is a different matter.
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

नारियल का तेल · Coconut oilएलोवेरा · Aloe veraघी · Gheeआँवला · Amlaपनीर · Paneer

Limit these

अचानक कड़ा डाइटिंग · Crash dieting

Pick what's in your kitchen and see which remedy fits you best.

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