1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
बादाम · Almonds
5–7 badam soaked overnight, peeled in the morning and chewed well, or ground into warm milk.
Traditional
तिल · Sesame
A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.
Traditional
ब्राह्मी · Brahmi
½ tsp brahmi powder stirred into warm milk or honey at night; or 4–5 fresh leaves chewed each morning.
Traditional
CautionCare alongside thyroid medicine and sleeping tablets — it can alter both.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Anulom-Vilom ten minutes; twenty minutes of morning sun.
Eight hours of sleep; one screen-free hour daily.
Classical Formulations
ब्राह्मी वटी · Brahmi Vati
Dose: 1–2 tablets (250 mg) · Warm milk at night
Poor memory and concentration, mental fatigue, anxiety, disturbed sleep, children who cannot focus.
Bhojanveda
Read in 30+ languages