1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
बादाम · Almonds
5–7 badam soaked overnight, peeled in the morning and chewed well, or ground into warm milk.
Traditional
गाजर · Carrot
One raw carrot chewed well each day, or half a cup of fresh carrot juice in the morning.
Traditional
आँवला · Amla
One fresh amla, or 1 tsp amla powder in cool water, once daily — best in the morning, never with milk.
Traditional
आलू · Potatoes
Cold potato slices on closed eyes for ten minutes — takes down puffiness and strain after screen work.
Traditional
गुलाब · Rose
Cotton soaked in cool rose water on closed eyes for ten minutes.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Palming for two minutes every hour of screen work; look at distant green.
Cool water splash on closed eyes; blink consciously.
Bhojanveda
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