Soak 5-6 raisins overnight; give the raisins and the water in the morning. A spoon of ghee in warm milk at bedtime softens the morning stool. Papaya and pear through the day keep the gut moving, and a slow clockwise tummy massage with warm oil before the bath wakes a lazy gut. Cut maida biscuits — they are the usual culprit.
5-6 raisins soaked overnight, given with their water on an empty stomach.
Traditional
घी मिला गर्म दूध · Warm milk with ghee
One spoon of ghee stirred into warm milk at bedtime.
Traditional
पेट की मालिश · Tummy massage
Warm oil, slow clockwise circles around the navel for five minutes before the bath.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
किशमिश · Raisinsपपीता · Papayaघी मिला गर्म दूध · Warm milk with gheeनाशपाती · Pearपेट की मालिश · Tummy massage
Bhojanveda
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