Dry skin — rough cheeks and limbs, winter cracking.
Food Remedies
Main remedy
Oil before water: a coconut-oil rub fifteen minutes before the bath keeps winter skin soft. Short, warm — not hot — baths, and a dab of fresh malai on rough cheeks. Feed the skin from within too: ghee in food and soaked almonds daily.
Fresh malai rubbed on rough patches, washed after ten minutes.
Traditional
नारियल का तेल · Coconut oil
A light whole-body rub before every bath in winter.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
नारियल का तेल · Coconut oilमलाई · Milk creamभोजन में घी · Ghee in foodभिगोए बादाम · Soaked almonds
Limit these
देर तक गर्म स्नान · Long hot bathsकड़ा साबुन · Harsh soap
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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