Child obesity — weight ahead of age; trim sugar and screens.
Food Remedies
Main remedy
Never diet a child — redesign the plate instead: fruit first when hunger strikes, soup to start dinner, water before meals, and everything home-made for a term. The two biggest levers are liquid sugar (colas, packaged juice) and screen-eating; remove both and weight steadies while height catches up.
A bowl of vegetable soup before dinner quietly shrinks the meal.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
नाश्ते से पहले फल · Fruit before snacksघर का भोजन · Homemade foodभोजन से पहले सूप · Soup starterभोजन से पहले पानी · Water before meals
Limit these
ठंडे पेय · Cold drinksचिप्स · Chipsमैदा · Refined flourदेखते हुए खाना · Eating while watching
Bhojanveda
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