Child sleep trouble — resisting bed, waking at night.
Food Remedies
Main remedy
Sleep is built an hour before bed: dim lights, no screens, warm milk with a trace of nutmeg, the same story-time daily — and a two-minute foot-sole massage with warm ghee or sesame oil, the oldest sleep trick there is. Chocolate after five keeps caffeine-sensitive children wired. Dinner early and light — a heavy stomach sleeps badly at any age.
A small warm cup thirty minutes before bed, same time nightly.
Traditional
पैरों की मालिश · Foot massage
Warm ghee or sesame oil rubbed into the soles for two minutes at lights-out.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
गर्म दूध · Warm milkज़रा-सा जायफल · A trace of nutmegरात के भोजन में केला · Banana at dinnerजल्दी व हल्का रात्रि-भोजन · Early light dinnerपैरों की मालिश · Foot massage
Limit these
सोने से एक घंटा पहले स्क्रीन · Screen in the last hourशाम को चॉकलेट · Chocolate in the eveningभारी रात्रि-भोजन · Heavy dinner
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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