One anaar daily, eaten fresh, or half a cup of its juice taken in the morning.
Traditional
केला · Banana
One ripe banana, well chewed, with a pinch of cardamom — eaten between meals, not on top of a full stomach.
Traditional
दही · Yogurt
Half a cup of fresh curd with the midday meal only — never at night, never sour or old.
Traditional
जीरा · Cumin
1 tsp jeera dry-roasted and taken with warm water after meals, or boiled in water and sipped through the day.
Traditional
बेल · Bengal Quince
Unripe bael powder with buttermilk daily — it binds and settles the bowel lining.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Bhojanveda
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