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हिंदी

Dandruff / Hair

Dandruff — white flakes, itchy scalp; worsens hair fall.

Also known as: rusi · रूसी · सिर की खुश्की · darunak · दारुणक

Food Remedies

Main remedy
Lemon: massage lemon juice into the scalp before a wash, or add lemon juice to the final rinse water, to clear dandruff and add shine.
नींबूमेहँदी
Start here
नींबू · Lemon
massage lemon juice into the scalp before a wash, or add lemon juice to the final rinse water, to clear dandruff and add shine.
Traditional
मेहँदी · Henna
A paste of henna and neem leaves on the scalp for an hour, once a week.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Cool oil massage with fingertips, wash with lukewarm water; sun on the scalp briefly.
Sarvangasana for scalp circulation.

Foods that help

नींबू · Lemonमेहँदी · Henna

Pick what's in your kitchen and see which remedy fits you best.

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