1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
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आम की गुठली · Mango seed
The dried kernel powdered, ¼ tsp with buttermilk or honey, once or twice a day.
Traditional
चावल · Rice
Thin rice gruel (mand), warm and lightly salted — the easiest food when digestion is weak.
Traditional
दूध · Milk
A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.
Traditional
बेल · Bengal Quince
Half a spoon of unripe bael powder with buttermilk twice daily for two weeks.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Fixed meal times and warm abdominal pack at night; no cold drinks.
Yoga Nidra daily — the gut settles when the mind does.
Classical Formulations
बिल्वादि चूर्ण · Bilwadi Churna
Dose: 3–6 g · Buttermilk or warm water
Chronic diarrhoea, grahani (IBS), mucus in stool.
कुटजारिष्ट · Kutajarishta
Dose: 15–30 ml · Equal warm water twice daily
Chronic diarrhoea, dysentery with mucus or blood, grahani, irritable bowel with loose stool.
Bhojanveda
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