½ tsp brahmi powder stirred into warm milk or honey at night; or 4–5 fresh leaves chewed each morning.
Traditional
CautionCare alongside thyroid medicine and sleeping tablets — it can alter both.
घी · Ghee
1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
तिल · Sesame
A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.
Traditional
बादाम · Almonds
5–7 badam soaked overnight, peeled in the morning and chewed well, or ground into warm milk.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Trataka and Bhramari daily; alternate-nostril breathing before reading.
Cross-lateral movement — marching with opposite arm and knee.
Classical Formulations
ब्राह्मी वटी · Brahmi Vati
Dose: 1–2 tablets (250 mg) · Warm milk at night
Poor memory and concentration, mental fatigue, anxiety, disturbed sleep, children who cannot focus.
Bhojanveda
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