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Energy drinks

Natural energy drinks for day-long tiredness.

Food Remedies

Main remedy
Fermented grain and sap drinks — ambali, sattu, neera and sugarcane cooler — give quick, cooling, mineral-rich energy that suits hot mornings and hard physical work far better than sugary sodas.
रागी अंबलीबाजरा अंबलीज्वार अंबलीमीठी लस्सीआम लस्सीकेसर लस्सीसत्तू शरबतनीरागन्ना-अदरकमिश्रित फल पंच
रागी अंबली · Ragi ambali
Fermented finger-millet gruel drunk cool — calcium-rich summer energy drink, easy to digest.
Traditional
बाजरा अंबली · Bajra ambali
Cool fermented pearl-millet drink with buttermilk — iron-rich and cooling for hot afternoons.
Traditional
ज्वार अंबली · Jowar ambali
Fermented sorghum gruel, light and gluten-free — a farmer’s cooling energy drink.
Traditional
मीठी लस्सी · Sweet lassi
Churned curd sweetened with mishri — cooling, strengthening and rich in probiotics; best at midday.
Traditional
आम लस्सी · Mango lassi
Ripe mango blended into curd — cooling, energising and probiotic; a summer favourite in measure.
Traditional
केसर लस्सी · Saffron lassi
Lassi with saffron and cardamom — strengthening and probiotic, good for building the body.
Traditional
सत्तू शरबत · Sattu drink
Roasted-gram sattu whisked with water, lemon and salt — an instant cooling energy drink for summer.
Traditional
नीरा · Neera (palm sap)
Fresh palm sap, mildly fermented — a naturally sweet, cooling, mineral-rich morning drink.
Traditional
गन्ना-अदरक · Sugarcane-ginger cooler
Sugarcane juice with ginger and lemon, lightly fermented — energising and good for the liver.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
मिश्रित फल पंच · Mixed-fruit probiotic punch
A lightly fermented punch of seasonal fruits — refreshing, probiotic and vitamin-rich for gatherings.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Drink grain ferments fresh in the morning; do not keep them into the day’s heat.
Sattu with water, lemon and salt is the cheapest instant energy drink there is.

Foods that help

रागी अंबली · Ragi ambaliबाजरा अंबली · Bajra ambaliज्वार अंबली · Jowar ambaliमीठी लस्सी · Sweet lassiआम लस्सी · Mango lassiकेसर लस्सी · Saffron lassiसत्तू शरबत · Sattu drinkनीरा · Neera (palm sap)गन्ना-अदरक · Sugarcane-ginger coolerमिश्रित फल पंच · Mixed-fruit probiotic punch

Pick what's in your kitchen and see which remedy fits you best.

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Digestion drinksGut health drinksImmunity drinksCooling for heat