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Gastritis

Gastritis — upper-belly burn, nausea.

Also known as: stomach inflammation · आमाशय शोथ · पेट की जलन · urdhvag amlapitta

Food Remedies

Main remedy
Half a teaspoon of mulethi powder with warm water twice daily coats the stomach. Two tablespoons of aloe vera juice on an empty stomach. Tender coconut water twice daily calms burning. Cool milk sipped slowly relieves acute burning.
पेठामिश्रीमुलेठीएलोवेरानारियलदूधआलू
पेठा · Ash gourd
Ash-gourd juice, half a cup on an empty stomach.
Traditional
मिश्री · Mishri
Mishri in cool water sipped slowly when the burning starts.
Traditional
मुलेठी · Licorice
Half a teaspoon of mulethi powder with warm water twice daily coats the stomach.
Traditional
CautionIt raises blood pressure and lowers the body's potassium. Not if you have blood-pressure, heart or kidney disease. Not continuously for more than a few weeks.
एलोवेरा · Aloe vera
Two tablespoons of aloe vera juice on an empty stomach.
Traditional
CautionNot taken internally in pregnancy — it is a strong laxative and stimulates the uterus. Applying it to the skin is a different matter.
नारियल · Coconut
Tender coconut water twice daily calms burning.
Traditional
दूध · Milk
Cool milk sipped slowly relieves acute burning.
Traditional
आलू · Potatoes
Half a cup of raw potato juice each morning on an empty stomach for two weeks. It soothes the stomach lining.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Cold abdominal pack twenty minutes before meals; small frequent meals.
Never eat when upset; Vajrasana after eating.

Classical Formulations

यष्टिमधु चूर्ण · Yashtimadhu Churna
Dose: 1–3 g · Ghee, honey or cool milk
Hyperacidity, gastritis, gastric ulcer, sore throat, dry cough, hoarse voice.
शंख वटी · Shankh Vati
Dose: 1–2 tablets (250 mg) · Warm water
Sharp abdominal pain, colic, gas that will not move, hyperacidity with pain.

Foods that help

मुलेठी · Licoriceएलोवेरा · Aloe veraनारियल · Coconutदूध · Milkपेठा · Ash gourdमिश्री · Mishriआलू · Potatoes

Thirukkural

மருந்தென வேண்டாவாம் யாக்கைக்கு அருந்தியது அற்றது போற்றி உணின்.No medicine is necessary for him who eats after assuring (himself) that what he has (already) eaten has been digestedTwo-thousand-year-old counsel, not a treatment. Kural 942 · Chapter 95 MarundhuMore couplets on this

Pick what's in your kitchen and see which remedy fits you best.

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