Half a cup of fresh coconut milk, plain or with a pinch of cardamom, once a day.
Traditional
तिल · Sesame
A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.
Traditional
घी · Ghee
1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Sheetali pranayama eight rounds as heat rises; cold spinal sponge at night.
Cotton clothing, cool room, no caffeine after noon.
Foods that help
नारियल का दूध · Coconut milkतिल · Sesameघी · Ghee
Limit these
मसालेदार भोजन · Spicy foodsगर्मी · Heat
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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