रोग-प्रतिरोध की कमी में मौसमी कैसे लें?

इसका रस पीने से रोग-निरोधक शक्ति व जीवनशक्ति बढ़ती है। इसमें क्षार तत्त्व होता है जो रक्त की अम्लता कम करता है, पेट की अम्लता कम होती है और भूख लगती है। drinking the juice raises disease-resistance and vitality. Its alkaline element reduces acidity of the blood and stomach, so acidity settles and appetite returns.

रोग-प्रतिरोध की कमी में बेरीज़ कैसे लें?

मौसमी बेर, शहतूत, फालसा — जो मिले, ताज़ा खाएँ। रंग जितना गहरा, प्रतिरोधक तत्व उतने अधिक। Whatever seasonal berries you can get — ber, mulberry, falsa — eaten fresh. The deeper the colour, the more protective.

रोग-प्रतिरोध की कमी में खट्टे फल कैसे लें?

नींबू का रस गुनगुने जल में प्रातः, और दिन में एक खट्टा फल। Lemon juice in warm water each morning, and one citrus fruit through the day.

Low Immunity / Appetite

Low immunity and appetite — catching every bug, food unappealing.

Also known as: immunity booster · रोग प्रतिरोधक क्षमता · इम्युनिटी · व्याधिक्षमत्व · vyadhikshamatva · बार-बार बीमार पड़ना

Food Remedies

Main remedy

Mausami: drinking the juice raises disease-resistance and vitality. Its alkaline element reduces acidity of the blood and stomach, so acidity settles and appetite returns.

मशरूम मौसमी बेरीज़खट्टे फल आँवला चाय आयुष क्वाथ गिलोय काढ़ा

मशरूम · Mushroom

Mushrooms (button/oyster) carry beta-glucans and selenium that strengthen disease-resistance — a light mushroom soup or sabzi 2-3 times a week.

Traditional

मौसमी · Sweet Lemon

drinking the juice raises disease-resistance and vitality. Its alkaline element reduces acidity of the blood and stomach, so acidity settles and appetite returns.

Traditional

बेरीज़ · Berries

Whatever seasonal berries you can get — ber, mulberry, falsa — eaten fresh. The deeper the colour, the more protective.

Traditional

खट्टे फल · Citrus fruits

Lemon juice in warm water each morning, and one citrus fruit through the day.

Traditional

आँवला चाय · Amla tea

1 tsp amla powder in a cup of warm — not boiling — water each morning. Boiling destroys the vitamin C that does the work.

Traditional

आयुष क्वाथ · Ayush kwath

Tulsi, dalchini, sonth and kali mirch in 4:2:2:1 — 3 g boiled in 150 ml water, once a day. The Ministry of Ayush formula: a daily cup through the season, not all year round.

Traditional

गिलोय काढ़ा · Giloy kadha

1 inch of giloy stem boiled in 2 cups of water down to half, once a day, for two weeks at a stretch — a rasayana, not a year-round drink. Stop if you have liver disease or are on immunosuppressants.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Cold friction bath every morning; twenty minutes of sun on the bare back.

One fruit day weekly; sleep before ten.

Classical Formulations

च्यवनप्राश · Chyawanprash

Dose: 10–20 g · Milk

Immunity, respiratory strength, rejuvenation (rasayana), vitality.

शतावरी कल्प · Shatavari Kalpa

Ingredients: Shatavari, milk, honey, ghee, sesame oil

गुडूची सत्व · Guudchi Satva

Ingredients: Guudchi extract, mineral salts, turmeric

महासुदर्शन चूर्ण · Mahasudarshan Churna

Dose: 1–3 g · Warm water or honey, twice daily

Any fever that will not settle — malaria, typhoid, viral fever, fever with liver involvement, loss of appetite in fever.

Foods that help

मौसमी · Sweet Lemonबेरीज़ · Berriesखट्टे फल · Citrus fruits

Pick what's in your kitchen and see which remedy fits you best.

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Low Immunity / Appetite

Food Remedies

Naturopathy

Classical Formulations

Foods that help

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