for weak nerves and forgetfulness, chew one or two unpeeled apples slowly, fifteen minutes before meals — it strengthens the nerves and memory.
Traditional
मेवे · Nuts
Five each of soaked almonds, walnuts and raisins on an empty stomach. The walnut looks like what it feeds.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Sarvangasana and Bhramari daily; Trataka on a candle for five minutes.
Bhojanveda
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