प्रसवोत्तर स्वास्थ्य-लाभ में घी कैसे लें?

1 चम्मच गर्म गाय का घी खाली पेट या रात को गर्म दूध में मिलाकर लें — यह अन्य औषधियों को धातुओं तक पहुँचाता है। 1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.

प्रसवोत्तर स्वास्थ्य-लाभ में sesame कैसे लें?

एक चम्मच काले तिल हल्का भूनकर चबाएँ, या गुड़ के साथ पीसकर छोटा लड्डू बनाकर रोज़ एक लें। A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.

प्रसवोत्तर स्वास्थ्य-लाभ में खजूर कैसे लें?

दो-तीन खजूर रातभर पानी या दूध में भिगोकर सुबह उसी दूध के साथ खाएँ। Two or three khajoor soaked overnight in water or milk, eaten in the morning with the soaking milk.

प्रसवोत्तर स्वास्थ्य-लाभ में दूध कैसे लें?

सोने से पहले एक कप गर्म गाय का दूध उबालकर धीरे-धीरे पिएँ — नमक या खट्टी चीज़ के साथ न लें। A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.

Postpartum Recovery

Postpartum — weakness, hair fall, milk and sleep care.

Also known as: after delivery care · प्रसव के बाद · सूतिका · sutika · प्रसूता देखभाल

Food Remedies

Main remedy

Warm milk with ghee and dates rebuild tissue after birth. Sesame oil massage aids healing.

घी तिल खजूर दूध

घी · Ghee

1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.

Traditional

तिल · Sesame

A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.

Traditional

खजूर · Dates

Two or three khajoor soaked overnight in water or milk, eaten in the morning with the soaking milk.

Traditional

Start here

दूध · Milk

A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Abdominal binding and gentle oil massage daily; walk from the second week.

Rest whenever the baby rests; no heavy asana for six weeks.

Classical Formulations

शतपुष्पादि चूर्ण · Shatapushpadi Churna

Dose: 2–4 g · Warm water or milk

Painful periods, delayed cycles, post-delivery cramps, low milk.

दशमूलारिष्ट · Dashamularishta

Dose: 15–30 ml · Equal warm water twice daily

The classical post-delivery tonic. Also general weakness, backache, wind disorders, recovery after fever.

जीरकाद्यारिष्ट · Jeerakadyarishta

Dose: 15–30 ml · Equal warm water after meals

The post-delivery digestive tonic. Weak digestion, gas, loose stool after childbirth, low milk.

Foods that help

घी · Gheeतिल · Sesameखजूर · Datesदूध · Milk

Exercises

Postpartum pelvic floorAt home, with no equipmentBelly breathingPelvic floor squeezePelvic tiltWalking, built up slowlySee how, with figures

Pick what's in your kitchen and see which remedy fits you best.

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Postpartum Recovery

Food Remedies

Naturopathy

Classical Formulations

Foods that help

Exercises

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