eating fresh amla firms the teeth and gums. Rub dried amla powder (or amla juice with 5 drops of mustard oil) on the teeth to cure pyorrhea.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Rinse with warm salt water four times daily; gum massage with a fingertip.
Chew raw vegetables; never use a hard brush.
Foods that help
आँवला · Amla
Pick what's in your kitchen and see which remedy fits you best.