प्रोटीन व वज़न में अंकुरित राजमा कैसे लें?

राजमा अंकुरित करने से भारीपन व गैस घटती है — पूरी तरह पकाकर ही खाएँ (कच्चा कभी नहीं); प्रोटीन-भरपूर व तृप्तिकर। Sprouting rajma cuts its heaviness and gas — cook fully (never eat raw) for a protein-rich, filling meal.

प्रोटीन व वज़न में अंकुरित सोयाबीन कैसे लें?

अंकुरित सोयाबीन में सर्वाधिक प्रोटीन — पूरी तरह पकाकर, मात्रा में खाएँ; मांसपेशी व बल हेतु। Sprouted soy gives the most protein of all pulses — cook thoroughly and eat in measured amounts for muscle and strength.

प्रोटीन व वज़न में अंकुरित कुलथी कैसे लें?

अंकुरित कुलथी गर्म प्रकृति की — पथरी घटाने व अतिरिक्त वज़न कम करने हेतु पारंपरिक; पतले सूप के रूप में। Sprouted kulthi is warming and traditionally used to help dissolve stones and reduce excess weight — as a thin soup.

प्रोटीन व वज़न में अंकुरित क्विनोआ कैसे लें?

अंकुरित क्विनोआ पूर्ण प्रोटीन व पेट पर हल्का — भाप देकर पुलाव में चावल की तरह प्रयोग करें। Sprouted quinoa is a complete protein and light on the stomach — steam and use like rice in a pulao.

Protein & muscle

Building weight and muscle on a vegetarian diet.

Food Remedies

Main remedy

Sprouted soy, rajma, quinoa and horse gram are high in protein and fibre that build muscle and keep you full, helping healthy weight either way.

अंकुरित राजमा अंकुरित सोयाबीन अंकुरित कुलथी अंकुरित क्विनोआ

अंकुरित राजमा · Sprouted kidney bean

Sprouting rajma cuts its heaviness and gas — cook fully (never eat raw) for a protein-rich, filling meal.

Traditional

अंकुरित सोयाबीन · Sprouted soybean

Sprouted soy gives the most protein of all pulses — cook thoroughly and eat in measured amounts for muscle and strength.

Traditional

अंकुरित कुलथी · Sprouted horse gram

Sprouted kulthi is warming and traditionally used to help dissolve stones and reduce excess weight — as a thin soup.

Traditional

अंकुरित क्विनोआ · Sprouted quinoa

Sprouted quinoa is a complete protein and light on the stomach — steam and use like rice in a pulao.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Eat protein sprouts after activity, and cook large beans fully to avoid gas.

Horse gram (kulthi) is warming and traditionally used to reduce excess fat.

Foods that help

अंकुरित राजमा · Sprouted kidney beanअंकुरित सोयाबीन · Sprouted soybeanअंकुरित कुलथी · Sprouted horse gramअंकुरित क्विनोआ · Sprouted quinoa

Pick what's in your kitchen and see which remedy fits you best.

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Protein & muscle

Food Remedies

Naturopathy

Foods that help

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