त्वचा-स्वास्थ्य में नींबू कैसे लें?

चेहरे पर सीधा कभी नहीं — जलन देता है और धूप में कालापन। एक भाग नींबू रस में तीन भाग पानी या शहद, पाँच मिनट, फिर धो लें; उस दिन धूप से बचें। Never neat on the face — it stings and darkens in sunlight. One part lemon juice to three parts water or honey, five minutes, rinse, and keep out of the sun that day.

त्वचा-स्वास्थ्य में हल्दी कैसे लें?

चुटकी हल्दी कच्चे दूध या दही में, पतली परत, पंद्रह मिनट, सादे पानी से धो लें। हफ़्ते में दो बार — ज़्यादा करने पर पीलापन रह जाता है। A pinch of haldi in raw milk or curd, spread thin, fifteen minutes, rinsed with plain water. Twice a week — oftener and it stains.

त्वचा-स्वास्थ्य में शहद कैसे लें?

कच्चा शहद नम त्वचा पर दस मिनट — नमी भीतर खींचता है; गुनगुने पानी से धोएँ। रूखी त्वचा के लिए, तैलीय के लिए नहीं। Raw honey on damp skin for ten minutes draws water into it; rinse warm. Suits dry and rough skin, not oily.

त्वचा-स्वास्थ्य में घी कैसे लें?

रात को हथेलियों में घी की एक बूँद गर्म कर रूखे हिस्सों पर — होंठ, कोहनी, एड़ी। भोजन में एक चम्मच भीतर से रूखापन रोकता है। A drop warmed between the palms and pressed into dry patches at night — lips, elbows, heels. A teaspoon in food also keeps skin from drying from within.

त्वचा-स्वास्थ्य में coconut oil कैसे लें?

गुनगुना नारियल तेल रात को सिर या प्रभावित त्वचा पर हल्के हाथ से लगाएँ, सुबह धो लें। Warm coconut oil rubbed gently into the scalp or affected skin at night and washed off in the morning.

Skin Health & Glow

Skin health — dryness, marks, dull tone.

Food Remedies

Main remedy

Golden paste: mix turmeric powder with honey and a little ghee; apply to face or take internally with warm milk. Aloe vera gel on empty stomach promotes skin from within. Lemon with honey in warm water daily for clear skin.

नींबू हल्दी शहद घी नारियल का तेल

नींबू · Lemon

Never neat on the face — it stings and darkens in sunlight. One part lemon juice to three parts water or honey, five minutes, rinse, and keep out of the sun that day.

Traditional

Start here

हल्दी · Turmeric

A pinch of haldi in raw milk or curd, spread thin, fifteen minutes, rinsed with plain water. Twice a week — oftener and it stains.

Traditional

CautionThe amount used in cooking is safe. In tablet or extract form it does not go with blood-thinning medicines. Avoid larger amounts if you have gallstones. Stop before surgery.

शहद · Honey

Raw honey on damp skin for ten minutes draws water into it; rinse warm. Suits dry and rough skin, not oily.

Traditional

CautionNever give honey to a baby under one year — the risk is infant botulism. This rule has no exceptions.

घी · Ghee

A drop warmed between the palms and pressed into dry patches at night — lips, elbows, heels. A teaspoon in food also keeps skin from drying from within.

Traditional

नारियल का तेल · Coconut oil

Warm coconut oil rubbed gently into the scalp or affected skin at night and washed off in the morning.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Two litres of water and eight hours of sleep; steam then cold splash weekly.

Mud pack twenty minutes; early sun daily.

Foods that help

नींबू · Lemonहल्दी · Turmericशहद · Honeyघी · Gheeनारियल का तेल · Coconut oil

Limit these

तला-भुना · Fried foodsचीनी · Sugar

Pick what's in your kitchen and see which remedy fits you best.

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Skin Health & Glow

Food Remedies

Naturopathy

Foods that help

Limit these

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