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AC dryness

AC dryness — skin, throat, eyes parched by conditioned air.

Food Remedies

Main remedy
A litre more water in AC hours, ghee in meals, 20-20-20 eye rule, a small desk plant or water bowl — the air and you both soften.
घी
घी · Ghee
Inner oiling for outer dryness — a spoon daily.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

पानी · Waterघी · Gheeनारियल पानी · Coconut waterखीरा · Cucumberआँवला · Amla

Limit these

सीधे आप पर हवा का झोंका · Vent blowing directly at you

Pick what's in your kitchen and see which remedy fits you best.

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