CautionTaken with diabetes medicine it can push the sugar too low — keep checking. Not in pregnancy — it stimulates the uterus. Not with blood thinners either.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
मेथी दाना · Fenugreek seedsअखरोट · Walnutsदूध · Milkहल्दी · Turmericबी-12 वाले भोजन (पनीर) · B12 foods (paneer)
Limit these
तकिये के नीचे मुड़ी कलाई · Wrist bent under the pillowघंटों फ़ोन पकड़े रहना · Phone-grip hours
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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