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हिंदी

Coated tongue

Coated tongue — white-yellow film, dulled taste; an ama sign.

Food Remedies

Main remedy
A coated tongue is undigested food speaking: tongue-scrape mornings, adrak-nimbu before meals, dinner lighter — the coat clears as digestion does.
अदरक
अदरक · Ginger
Thin slice with rock salt 15 minutes before meals.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

अदरक · Gingerनींबू · Lemonसौंफ · Fennelगुनगुना पानी · Warm water

Limit these

देर से भारी भोजन · Late heavy dinnersअधिक खाना · Overeating

Pick what's in your kitchen and see which remedy fits you best.

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