सुबह सूखा गला में घी कैसे लें?

रात नथुनों में 2 बूँदें — मुँह से साँस घटती है। 2 nostril drops at night reduce mouth-breathing.

Dry morning throat

Dry morning throat — parched from mouth-breathing.

Food Remedies

Main remedy

Water at the bedside, ghee-drop nasya at night (opens the nose so the mouth stays shut), honey-warm water on waking.

घी

घी · Ghee

2 nostril drops at night reduce mouth-breathing.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

गुनगुना पानी · Warm waterशहद · Honeyमुलेठी · Mulethiघी · Ghee

Limit these

मुँह पर सीधा पंखा/AC · Fan or AC straight at the faceमुँह से साँस लेना · Mouth-breathing

Pick what's in your kitchen and see which remedy fits you best.

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Dry morning throat

Food Remedies

Foods that help

Limit these

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