दिन में नींद में सत्तू कैसे लें?

सत्तू का नाश्ता — दोपहर तक बिना झोल ऊर्जा। Sattu breakfast holds energy till lunch without the dip.

Daytime sleepiness

Daytime sleepiness — nodding at work; audit the night.

Food Remedies

Main remedy

Protein at breakfast, half the rice at lunch, chhaach after, brisk 5-minute walk each hour — and snoring checked if nights are full-length.

सत्तू

सत्तू · Sattu

Sattu breakfast holds energy till lunch without the dip.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

सत्तू · Sattuछाछ · Buttermilkआँवला · Amlaअंकुरित अनाज · Sproutsनींबू · Lemon

Limit these

भारी कार्ब वाला दोपहर-भोजन · Heavy carb lunchदेर रात जागना · Late nights

Pick what's in your kitchen and see which remedy fits you best.

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Daytime sleepiness

Food Remedies

Foods that help

Limit these

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