चलने में थकान में खजूर कैसे लें?

सैर से पहले 2-3 खजूर — स्वच्छ ईंधन। 2-3 before the walk fuel it cleanly.

Low stamina

Low stamina — spent within a short walk.

Food Remedies

Main remedy

Beet-anaar for blood, dates-sattu for fuel, and the 10% rule — walk a little farther each week; stamina compounds like savings.

खजूर

खजूर · Dates

2-3 before the walk fuel it cleanly.

Traditional

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Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

खजूर · Datesचुकंदर · Beetsअनार · Pomegranateसत्तू · Sattuअंकुरित अनाज · Sproutsकेला · Banana

Limit these

पूरे दिन बैठे रहना · All-sitting days

Pick what's in your kitchen and see which remedy fits you best.

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Low stamina

Food Remedies

Foods that help

Limit these

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