On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
घी · Gheeनारियल का तेल · Coconut oilतिल · Til (sesame)मलाई · Milk cream
Limit these
कोहनी टिकाकर बैठना · Leaning on elbowsकड़े साबुन से रगड़ना · Harsh soap scrubbing
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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