Standing-job legs — calves aching and swelling by night.
Main remedy
Weight shifted foot to foot, cushioned insoles, legs up the wall 10 minutes each evening, banana-nariyal pani daily.
On this pageDocumented — There are human studies behind this ingredient for this particular complaint.
Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Bhojanveda
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