2 dates the moment the pull comes — sweet, but with fibre and minerals.
Traditional
दालचीनी · Cinnamon
Quarter tsp in morning water steadies the sugar curve.
Traditional
CautionNot in large daily amounts over a long period — ordinary cassia cinnamon contains coumarin, which can affect the liver. If you take diabetes medicine, keep checking your sugar.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
खजूर · Datesदालचीनी · Cinnamonगुड़ · Jaggeryसौंफ · Fennelशकरकंद · Sweet potatoमौसमी फल · Seasonal fruit
Limit these
मेज़ पर मिठाई रखना · Keeping sweets at the deskदोपहर में प्रोटीन छोड़ना · Skipping protein at lunch
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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