On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
केला · Bananaदूध · Milkबादाम · Almondsपेठा · Ash gourd
Limit these
अधिक कैफ़ीन · Caffeine excessनींद की कमी · Sleep debt
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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