Hip stiffness — rigid rising after long sitting.
Main remedy
Stand every 45 minutes, daily baddha-konasana (भद्रासन) minutes, ghee inside and til-oil outside — the hip re-opens.
On this pageDocumented — There are human studies behind this ingredient for this particular complaint.
Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Bhojanveda
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