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हिंदी

Tension headache

Tension headache — a band tightening brow to nape.

Food Remedies

Main remedy
Warm oil neck-temple massage, adrak tea, 10 slow breaths with dropped shoulders, food on time — this headache is a muscle asking for rest.
अदरक
अदरक · Ginger
Strong ginger tea at the first sign often stops it fully.
Traditional
CautionNot in large amounts alongside blood-thinning medicine. Stop before surgery.
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

अदरक · Gingerगुलाब · Roseदूध · Milkबादाम · Almondsब्राह्मी · Brahmi

Limit these

भोजन छोड़ना · Skipped mealsजबड़ा भींचना · Clenched jaw

Pick what's in your kitchen and see which remedy fits you best.

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