Ankle swelling — sock lines cut deep by evening.
Main remedy
Feet up 15 minutes twice daily, dhaniya-jeera water, hourly walk breaks; one-leg or persistent swelling = doctor promptly.
On this pageDocumented — There are human studies behind this ingredient for this particular complaint.
Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Bhojanveda
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