सूखी नाक में घी कैसे लें?

सोते समय हर नथुने में 2 गुनगुनी बूँदें। 2 warm drops per nostril at bedtime.

Dry nose

Dry nose — crusting, sting, sometimes a streak of blood.

Food Remedies

Main remedy

Two drops of warm ghee or coconut oil in each nostril at night (the classic nasya), and a bowl of water near the AC.

घी

घी · Ghee

2 warm drops per nostril at bedtime.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

घी · Gheeनारियल का तेल · Coconut oilदूध · Milkअंजीर · Fig (dried)

Limit these

मुँह पर सीधी AC हवा · AC directly on faceनाक कुरेदना · Nose picking

Pick what's in your kitchen and see which remedy fits you best.

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Dry nose

Food Remedies

Foods that help

Limit these

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