सीढ़ी पर साँस में चुकंदर कैसे लें?

सप्ताह में तीन बार चुकंदर-अनार रस — रक्त बनता है। Beet-anaar juice thrice weekly builds the blood.

Breathless on stairs

Breathless on stairs — winded within a floor.

Food Remedies

Main remedy

Often low haemoglobin or plain destrained lungs: anaar-chukandar daily, iron checked, and one extra floor climbed weekly — capacity returns.

चुकंदर

चुकंदर · Beets

Beet-anaar juice thrice weekly builds the blood.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

अनार · Pomegranateचुकंदर · Beetsखजूर · Datesआँवला · Amlaअंकुरित अनाज · Sprouts

Limit these

धूम्रपान · Smokingअचानक परिश्रम · Sudden exertion

Exercises

Breathing exercisesAt home, with no equipmentBelly breathingPursed-lip breathingPaced walking and stairsHuffing to clear phlegmSee how, with figures

Pick what's in your kitchen and see which remedy fits you best.

Open Bhojanveda
Share on WhatsApp

Breathless on stairs

Food Remedies

Foods that help

Limit these

Exercises

Related