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Oversleep fatigue

Oversleep fatigue — long sleep, heavier waking.

Food Remedies

Main remedy
Fix the wake hour (even Sundays), sun on the face within 30 minutes, light early dinner — tiredness despite sleep also merits a thyroid-B12 test.
नींबू
नींबू · Lemon
Warm nimbu-pani on waking switches the body to day-mode.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

गुनगुना पानी · Warm waterनींबू · Lemonअंकुरित अनाज · Sproutsआँवला · Amlaतुलसी · Tulsi

Limit these

दूसरा अलार्म टालना · Snoozing the second alarmदेर से भारी भोजन · Heavy late dinner

Pick what's in your kitchen and see which remedy fits you best.

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