CautionIf you take thyroid medicine, do not take ashwagandha without asking your doctor — it raises thyroid hormone and can throw the dose off. Not in pregnancy. Its effect adds to sleeping tablets and sedatives. Stop it two weeks before surgery.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
खजूर · Datesदूध · Milkअश्वगंधा · Ashwagandhaगुनगुना पानी · Warm water
Limit these
बिस्तर में स्क्रीन · Screens in bedरात 10 बजे भारी भोजन · Heavy 10pm dinners
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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