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Restless legs

Restless legs — legs demanding motion at rest.

Food Remedies

Main remedy
Iron-magnesium foods (til, palak, dates), warm-oil calf massage at night, evening walk — and an iron test, its commonest hidden cause.
तिल
तिल · Til (sesame)
A spoon daily; dates and palak alongside.
Traditional
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

केला · Bananaदूध · Milkतिल · Til (sesame)पालक · Spinachखजूर · Dates

Limit these

शाम की चाय-कॉफ़ी · Evening tea-coffeeदेर तक बैठना · Long sitting

Exercises

For restless legsAt home, with no equipmentCalf stretch before bedLegs up the wallAnkle pumpsAn evening walkSee how, with figures

Pick what's in your kitchen and see which remedy fits you best.

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