CautionNot taken internally in pregnancy — it is a strong laxative and stimulates the uterus. Applying it to the skin is a different matter.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
एलोवेरा · Aloe veraनारियल का तेल · Coconut oilहल्दी · Turmericशहद · Honey
Limit these
उल्टी दिशा में दाढ़ी · Against-the-grain shavingभोथरा ब्लेड · Dull blades
Pick what's in your kitchen and see which remedy fits you best.