Quarter tsp with milk at night calms the auditory nerve.
Traditional
CautionCare alongside thyroid medicine and sleeping tablets — it can alter both.
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Foods that help
तिल का तेल · Sesame oilअखरोट · Walnutsब्राह्मी · Brahmiदूध · Milk
Limit these
तेज़ आवाज़ में ईयरफ़ोन · Loud earphonesअधिक नमक · Excess salt
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
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