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हिंदी

Spring allergy

Spring allergy — the blossom season's sneeze and itch.

Food Remedies

Main remedy
Local honey a tsp daily started a month early, haldi-milk nightly, nasal ghee drops, exercise moved indoors for the season.
शहद
शहद · Honey
Local honey daily trains tolerance to local pollen.
Traditional
CautionNever give honey to a baby under one year — the risk is infant botulism. This rule has no exceptions.
On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Foods that help

शहद · Honeyहल्दी · Turmericतुलसी · Tulsiआँवला · Amlaअदरक · Ginger

Limit these

मौसम में भोर का व्यायाम · Dawn outdoor exercise in seasonभोर में खिड़कियाँ खोलना · Open windows at dawn

Pick what's in your kitchen and see which remedy fits you best.

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