½–1 tsp ashwagandha powder in warm milk at night, taken steadily for six to eight weeks.
Documented
Ashwagandha has been through several controlled trials for stress and anxiety.
CautionIf you take thyroid medicine, do not take ashwagandha without asking your doctor — it raises thyroid hormone and can throw the dose off. Not in pregnancy. Its effect adds to sleeping tablets and sedatives. Stop it two weeks before surgery.
Start here
ब्राह्मी · Brahmi
½ tsp brahmi powder stirred into warm milk or honey at night; or 4–5 fresh leaves chewed each morning.
Traditional
CautionCare alongside thyroid medicine and sleeping tablets — it can alter both.
तिल · Sesame
A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.
Traditional
घी · Ghee
1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Anulom-Vilom ten minutes and Bhramari eight rounds twice daily.
Cold water on face and wrists during an episode; walk barefoot on earth.
Classical Formulations
सर्पगंधा वटी · Sarpagandha Vati
Dose: 1–2 tablets (250 mg) · Warm water at night
Raised blood pressure, restlessness, insomnia from an agitated mind. Needs supervision — lowers pressure genuinely.
अश्वगंधारिष्ट · Ashwagandharishta
Dose: 15–30 ml · Equal warm water, twice daily after food
Nervous exhaustion, insomnia, low weight, weakness after illness, sexual debility, anxiety.
ब्राह्मी वटी · Brahmi Vati
Dose: 1–2 tablets (250 mg) · Warm milk at night
Poor memory and concentration, mental fatigue, anxiety, disturbed sleep, children who cannot focus.
Bhojanveda
Read in 30+ languages