अस्थि-स्वास्थ्य में sesame कैसे लें?

एक चम्मच काले तिल हल्का भूनकर चबाएँ, या गुड़ के साथ पीसकर छोटा लड्डू बनाकर रोज़ एक लें। A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.

अस्थि-स्वास्थ्य में दूध कैसे लें?

सोने से पहले एक कप गर्म गाय का दूध उबालकर धीरे-धीरे पिएँ — नमक या खट्टी चीज़ के साथ न लें। A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.

अस्थि-स्वास्थ्य में बादाम कैसे लें?

5-7 बादाम रातभर भिगोकर सुबह छीलकर चबाएँ, या पीसकर गर्म दूध में मिलाएँ। 5–7 badam soaked overnight, peeled in the morning and chewed well, or ground into warm milk.

अस्थि-स्वास्थ्य में घी कैसे लें?

1 चम्मच गर्म गाय का घी खाली पेट या रात को गर्म दूध में मिलाकर लें — यह अन्य औषधियों को धातुओं तक पहुँचाता है। 1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.

Bone Health

Bone health — thinning density, easy aches.

Also known as: osteoporosis · हड्डी की कमजोरी · अस्थि क्षय · asthi kshaya · weak bones

Food Remedies

Main remedy

Sesame seeds are rich in calcium. Warm milk with ghee daily strengthens bones and joints.

तिल दूध बादाम घी

Start here

तिल · Sesame

A tablespoon of black sesame seeds, lightly roasted and chewed well, or ground with jaggery into a small ladoo — one a day.

Traditional

दूध · Milk

A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.

Traditional

बादाम · Almonds

5–7 badam soaked overnight, peeled in the morning and chewed well, or ground into warm milk.

Traditional

घी · Ghee

1 tsp warm cow ghee, taken on an empty stomach or stirred into warm milk at night, carries the other herbs deeper into the tissues.

Traditional

On this page
Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.

All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.

Naturopathy

Thirty minutes of sun on bare skin daily — nothing replaces it. Weight-bearing walk.

Tadasana and Vrikshasana; avoid excess salt and caffeine.

Classical Formulations

लाक्षादि गुग्गुलु · Lakshadi Guggulu

Dose: 2 tablets (500 mg) · Warm milk twice daily

Bone weakness, fracture healing, osteoporosis, calcium loss after menopause, joint wear.

Foods that help

तिल · Sesameदूध · Milkबादाम · Almondsघी · Ghee

Exercises

Weight-bearing for bonesAt home, with no equipmentBrisk walkingHeel dropsSit to standSingle leg standSee how, with figures

Pick what's in your kitchen and see which remedy fits you best.

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Bone Health

Food Remedies

Naturopathy

Classical Formulations

Foods that help

Exercises

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