Mental fatigue — tiring quickly at thought, focus slipping.
Also known as: memory weakness · दिमागी कमजोरी · स्मरण शक्ति · मस्तिष्क दुर्बलता
Food Remedies
Main remedy
Mango: blend a cup of mango juice, a quarter cup of milk, a spoon of ginger juice and sugar to taste; drink once daily. A dense, easy source of calories, vitamin A and iron — which is what eases the tiredness, the old headache and the dimming behind the eyes. It does not purify blood; the kidneys and the liver do that.
blend a cup of mango juice, a quarter cup of milk, a spoon of ginger juice and sugar to taste; drink once daily. A dense, easy source of calories, vitamin A and iron — which is what eases the tiredness, the old headache and the dimming behind the eyes. It does not purify blood; the kidneys and the liver do that.
Traditional
दूध · Milk
A cup of warm cow milk at bedtime, boiled and taken slowly — never with salt or sour food in the same hour.
Traditional
मेवे · Nuts
Soaked almonds and walnuts each morning, steadily for eight weeks.
Traditional
On this page Documented — There are human studies behind this ingredient for this particular complaint. Traditional — Carried by tradition and experience; modern evidence for this particular complaint is limited.
All of this is what others have found — tradition, shared experience and the studies done so far. It is not advice given to any one person. Before changing your diet, and especially if you take any medicine, ask your dietician or doctor.
Naturopathy
Sarvangasana and Bhramari daily; twenty minutes of silence morning and evening.
Cold spinal sponge; eight hours of unbroken sleep.
Classical Formulations
अश्वगंधारिष्ट · Ashwagandharishta
Dose: 15–30 ml · Equal warm water, twice daily after food
Nervous exhaustion, insomnia, low weight, weakness after illness, sexual debility, anxiety.
ब्राह्मी वटी · Brahmi Vati
Dose: 1–2 tablets (250 mg) · Warm milk at night
Poor memory and concentration, mental fatigue, anxiety, disturbed sleep, children who cannot focus.
क्षीरबला तेल · Ksheerabala Oil
Dose: External; internal only on advice · Warm and massage the head or affected part
Headache and migraine, insomnia, nerve pain, weakness of limbs, post-fever body ache.
Foods that help
आम · Mangoदूध · Milkमेवे · Nuts
Pick what's in your kitchen and see which remedy fits you best.
Bhojanveda
Read in 30+ languages